Private training can certainly be a game-changer when aiming for faster results in Taekwondo. With a tailored approach, you can focus on the specific areas you need to improve. Given your busy schedule, planning a weekly training routine is a great idea! Here’s how you could structure your training to maximize effectiveness:

Suggested Weekly Taekwondo Training Plan:

Private Sessions (2-3 times a week)

• Focus: Work on technical skills, improving forms (patterns), speed, and flexibility.

• Duration: 45-60 minutes.

• Goals: Perfect techniques, refine your kicks (like the spinning hook kick or sidekick), and boost reaction time.

Strength and Conditioning (1-2 times a week)

• Focus: Improve overall strength and endurance with exercises such as squats, lunges, push-ups, and planks.

• Duration: 30 minutes.

• Goals: Build endurance and leg strength, which are essential for Taekwondo.

Sparring and Footwork (Once a week)

• Focus: Practice with a partner or trainer. Work on timing, distance control, and reactions.

• Duration: 45 minutes.

• Goals: Improve your sparring strategies, reflexes, and footwork under pressure.

Rest and Recovery (1-2 times a week)

• Focus: Stretching or simple relaxation techniques.

• Duration: 20-30 minutes.

• Goals: Enhance flexibility and recover from intense workouts.

By alternating between different types of training, you’ll help avoid burnout and stay motivated. You can also schedule these workouts based on the intensity of your other commitments.

Would you like a more detailed weekly schedule or additional tips for improving speed and power in your kicks?